October - 2013

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Creating Balance. Living Well.

H.I.I.T. The Fat!

H.I.I.T. The Fat!

Summer is coming to an end and for many of us that means back to a more regular schedule. What a perfect time for a new fitness goal of...

Featured Articles

Dr. Kent Shares Tips to Avoid "Sitting Disease" with Fox 35 Good Day Orlando

Dr. Kent Shares Tips to Avoid "Sitting Disease" with Fox 35 Good Day Orlando

Fit Beyond Forty

Fit Beyond Forty

5 Tips to Preventing Running Injuries

5 Tips to Preventing Running Injuries

3 Nutritional Deficiencies That May Be The Cause Your Fatigue

3 Nutritional Deficiencies That May Be The Cause Your Fatigue

Backpack Tips to Prevent Injury

Backpack Tips to Prevent Injury

H.I.I.T. The Fat!

H.I.I.T. The Fat!

Beyond Food and Fitness

Beyond Food and Fitness

Recent Articles

5 Amazing Health Benefits of Acupuncture

3 Reasons Why You Should See Your Chiropractor After an Auto Accident

Dr. Kent Shares Tips to Avoid "Sitting Disease" with Fox 35 Good Day Orlando

All About That Balance!

Fit Beyond Forty

How Inactivity Can Make You 8 Years Older

Top 3 Surprisingly Worst Foods for Your Heart

10 Ways To Naturally Balance Your Hormones for Energy & Weight Loss

Avoid These 5 Cardio Mistakes, Lose More!

Are You Sick and Tired of Being Sick and Tired?

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