Fit Beyond Forty
Growing up, I remember not understanding why it was impolite to ask someone their age. I could not grasp why most people, especially...
How Inactivity Can Make You 8 Years Older
Researchers at University of California San Diego School of Medicine report that elderly women who sit for more than 10 hours a day with...
Top 3 Surprisingly Worst Foods for Your Heart
Sugar and processed foods are destroying our hearts.
