Cheryl Kent, D.C. 

Reduce Your Risk of Heart Disease, Diabetes and Some Cancers

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Close the medicine cabinet and reduce your risk of heart disease naturally. In persons that have suffered a stroke, exercise has proven to be more effective than any drug treatment.

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Boost Your Energy and Mood 

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When you're feeling exhausted, you might not want to squeeze in a workout - but research shows that is exactly what you should do. Low intensity workouts when you are exhausted have been shown to cause a drop in fatigue and an increase in energy by 20%. Additionally, Exercise releases endorphins, which are hormones that stimulate feelings of happiness. Studies show people have more feelings of happiness after a workout - whether mild, moderate or vigorous. Working out makes you feel happy long-term and adds extra intensity. Our users find that the second-happiest time of the day is after their workout!

Increase Your Strength and Flexibility

Our workout program will will help you shed unwanted pounds while building muscle strength and mass which becomes increasingly more important as we age. Your bones will become stronger, which is a great natural treatment for osteoporosis. You will increase your over-all flexibility which will help to make every day tasks much easier and improve your circulation which lowers your risk of cardiovascular disease.

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Improve Memory 

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Exercising regularly can help to jog your memory. Exercises found in Dr. Kent's Balanced Transformation Program can actually help boost the size of the part of the brain responsible for memory and learning, which has been recognized as a risk factor in women for dementia. Dr. Kent's nutrition plans provide brain food to boost your memory as well as breaking a sweat in our workouts.

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Increase Self-confidence

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Feeling down about your weight? Our workout programs will help you to feel better about yourself. Regardless of which of our mebership levels you choose, one study found that the simple engagement in a regulary organized and consistent program will make you more confident about yourself.  

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Be More Productive at Work 

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Could the answer to becoming more productive at work be found in Dr. Kent's Balanced Transformation Program Online Program? One study found that those employees who worked out before work or during their lunch hour reported feeling less stress and being happier and more productive than days when they skipped a workout. Not only that, but they also performed better on exercise days. Our mobile app gives you the perfect tool to take on lunch-break for a 15 to 30 minute productivity boost.

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Sleep Better 

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If you are prone to tossing and turning, finding it difficult to sleep, exercise will increase your circadian rhytms, keep you bright eyed during the day and help you to sleep comfortably through the night. In fact, the only proven way to ensure that you'll sleep soundly through the night is to start a workout program.

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Live a High Quality, Longer Life

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Don't we all want to be around longer to enjoy our grand children and all the most special moments in life? Our 30-minute workouts are based upon studies that found that 30-minutes, 5 days a week of moderate exercise can increase your life-span by 3.4 years.

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